REBT
Explore REBT concepts, emotional resilience, thinking patterns and positive perspectives through this introductory course in Rational Emotive Behaviour Therapy.
198 Students
Overview
REBT (Rational Emotive Behaviour Therapy) is an approach that explores how beliefs and thinking patterns can influence emotional responses and behaviour. This course introduces the origins and core concepts of REBT before examining demonstrations and key techniques. Furthermore, learners explore how the mind processes beliefs, how irrational thinking can affect emotional responses, and how more constructive perspectives may be developed. The programme also introduces REBT techniques, emotional resilience concepts and positive thinking strategies within a broader personal development and mental health awareness context.
Course Description
What happens when beliefs shape the way we respond to everyday situations? The REBT course introduces learners to Rational Emotive Behaviour Therapy, its origins and fundamental concepts through a structured sequence of lessons and demonstrations. Rather than focusing only on theory, the curriculum explores how thoughts, beliefs and emotional responses can interact. Consequently, learners are introduced to irrational beliefs and thinking patterns while exploring the foundations behind REBT-based approaches.
The programme then examines how the mind works and expands on key REBT concepts through dedicated demonstrations. In addition, learners explore REBT techniques alongside ideas associated with positive thinking strategies and emotional resilience. This makes the course relevant to those interested in cognitive behavioural therapy training, personal development and broader emotional wellbeing topics. Furthermore, the lessons encourage reflection on how belief systems can influence reactions and perspectives.
Finally, the course brings together the main concepts through concluding discussions. It can therefore complement a wider mental health awareness course, emotional resilience training programme or counselling and personal development course. However, it should be viewed as educational training rather than a professional clinical or counselling qualification.
Learning Outcomes
- Explain the origins and fundamental principles of Rational Emotive Behaviour Therapy.
- Identify key REBT techniques used within the course framework.
- Recognise irrational beliefs and thinking patterns that may influence emotional responses.
- Explore concepts associated with emotional resilience and constructive thinking.
- Describe how REBT relates to personal development and emotional wellbeing.
Who Is This Course For?
- Beginners seeking an introduction to Rational Emotive Behaviour Therapy.
- Learners interested in cognitive behavioural therapy training concepts.
- Individuals exploring emotional wellbeing and mental health awareness course topics.
- Students interested in emotional resilience training and positive thinking.
- Learners pursuing a counselling and personal development course pathway.
Certification
Once the REBT is successfully completed, the learner can obtain the PDF certificate without any cost. The hard copy of the certificate is also available for £4.99. However, anyone ordering the hard copy certificate from outside the United Kingdom may incur an additional delivery charge.
Career Path
Wellbeing Coach
Support individuals with general wellbeing goals, reflective practices and constructive lifestyle approaches within an appropriate non-clinical scope.
Average Salary: £40,000 – £55,000 per year
Mental Health Support Worker
Provide appropriate day-to-day support within health and social care environments while working under relevant organisational procedures and professional supervision.
Average Salary: £40,000 – £50,000 per year
Counselling Support Worker
Assist counselling or wellbeing services with administrative, communication and client-support responsibilities under suitable supervision.
Average Salary: £40,000 – £50,000 per year
Psychological Wellbeing Practitioner
Deliver structured wellbeing interventions within appropriate NHS or healthcare settings following relevant professional requirements and training.
Average Salary: £40,000 – £50,000 per year
Mental Health Programme Coordinator
Coordinate educational or wellbeing initiatives, supporting programme delivery, communication and organisational activities.
Average Salary: £40,000 – £55,000 per year
Personal Development Coach
Help individuals explore goals, beliefs and personal development themes through structured non-clinical coaching approaches.
Average Salary: £40,000 – £55,000 per year
Schema Markup
Frequently Asked Questions (FAQs)
An REBT course introduces Rational Emotive Behaviour Therapy, its origins, core concepts, demonstrations and approaches for examining beliefs and emotional responses.
REBT techniques are approaches associated with examining beliefs, thoughts and emotional responses. This course introduces key concepts for educational purposes.
REBT is a distinct approach within the broader cognitive-behavioural tradition. The course introduces cognitive behavioural therapy training concepts while focusing specifically on REBT.
REBT explores how irrational beliefs and thinking patterns can influence emotional reactions and behaviour. The course presents these concepts as part of its educational curriculum.
Completing an REBT course alone does not automatically qualify someone to practise as a counsellor or mental health professional in the UK. Professional counselling roles generally require appropriate recognised education, training, supervision and other relevant requirements.
REBT Course Reviews
An outstanding online course with clear explanations and practical examples. I could study at my own pace and still feel fully supported throughout. It’s truly boosted my confidence and career prospects
The course was well-structured, engaging, and easy to follow. The flexibility made it perfect alongside my full-time job. I’ve gained valuable, real-world skills that I can apply immediately.
Excellent learning experience from start to finish. The content was professional, up-to-date, and highly relevant. I would highly recommend it to anyone looking to upskill online.
Course Curriculum
| REBT | |||
| Module 01: Introduction to REBT | 00:07:00 | ||
| Module 02: Origins of REBT | 00:02:00 | ||
| Module 03: Basic Concepts of REBT | 00:02:00 | ||
| Module 04: REBT Demo | 00:10:00 | ||
| Module 05: REBT Demo 2 | 00:12:00 | ||
| Module 06: Understanding How Your Mind Works | 00:17:00 | ||
| Module 07: Why Belief Systems Are BS | 00:13:00 | ||
| Module 08: More REBT Concepts | 00:10:00 | ||
| Module 09: REBT- Final Thoughts | 00:04:00 | ||
| Assignment | |||
| Assignment -REBT | 00:00:00 | ||
Frequently Asked Questions
Yes, Discover Training provides accredited and CPD-certified courses, ensuring learners receive recognised qualifications that support career progression and professional compliance.
Anyone can enrol, including students, professionals, job seekers, career changers, and organisations. Most courses do not require previous experience, making them accessible to learners at all levels.
Discover Training offers courses across multiple sectors, including business, health and safety, compliance, leadership, IT, personal development, and professional skills training.
You will have 14 days to revoke your Course purchase from your purchase date. Regrettably, refunds are not allowed after your purchase have been approved, and materials have been posted to the student’s dashboard or accessed.
Yes, learners receive a downloadable digital certificate upon successful completion, suitable for CPD records, CVs, and professional portfolios.
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Number of Units:
10 -
Access:
1 Year -
Duration:
1 hour, 17 minutes -
PDF Certificate
Included
