Online Yoga & Meditation Training Course
A calming Online Yoga & Meditation Training Course UK covering breathwork, chakra work, alignment, detox flows, and guided relaxation.
249 Students
Overview
This course melds yoga practice with meditation and mindfulness techniques, specially designed for learners in the UK. Participants learn asana flows, chakra balancing and pranayama, nurturing physical strength, emotional balance and mental clarity. Over flexible online modules, learners explore grounding exercises, breathing methods and advanced inversion workshops. The curriculum spans postures, alignment principles, stress-relief practices and wellness nutrition. By course end, students appreciate how yoga and meditation complement each other for holistic wellbeing and stress management. For busy UK professionals and beginners, this flexible online programme suits any schedule. It’s one of the most accessible yoga course UK options.
Course Description
Awaken your body and calm your mind through immersive yoga and meditation practice. Each session blends energising asana flows with mindful breathing and guided relaxation, leading participants towards strength, balance and inner calm. Creative chakra exercises and meditation techniques cultivate confidence and emotional balance. This online yoga course UK suits beginners and aspiring instructors alike, combining active poses with restorative mindfulness in every class.
Energising modules cover grounding yoga, core strengthening sequences, inversions and heart-centred flows. Mantra vinyasa practice and calming Yoga Nidra deepen focus, while alignment and anatomy workshops ensure safe, informed practice. Nutrition seminars (detox smoothies, healthy recipes) and partner techniques (Thai massage, acro yoga) enrich holistic wellbeing. This comprehensive yoga and meditation course UK integrates movement, breathwork and relaxation for full-spectrum training. Many students consider it an authoritative online yoga course UK that blends meditation with physical practice.
Upon completion, learners earn a UK-recognised CPD certificate in Yoga & Meditation Training. The course builds confidence to teach or practise independently, supporting personal growth and lifestyle balance. Self-paced online delivery suits busy schedules, and expert tutors guide students in technique and mindfulness. Many graduates go on to further yoga teacher training UK or online meditation course UK, using their skills to enhance careers in wellness, education or fitness. Additionally, the flexible format allows study at home with no fixed class times.
Learning Outcomes
- Cultivate advanced breathing and meditation techniques (pranayama, mindfulness) to enhance focus and relaxation.
- Perform and instruct a variety of yoga asanas safely, with correct alignment and knowledge of anatomy.
- Integrate mindfulness and guided relaxation practices (like chakra balancing and Yoga Nidra) for stress relief and emotional balance.
- Develop holistic wellness routines, including yoga sequences, meditation sessions and nutritional adjustments.
- Exhibit confidence in teaching or personal practice, applying learned skills in workplace or lifestyle settings.
Who Is This Course For?
- Beginners and wellness enthusiasts looking for an online yoga course UK that combines physical practice with mindful meditation.
- Aspiring instructors or existing trainers seeking a structured yoga teacher training UK programme with accredited certification.
- Mindfulness practitioners and meditation beginners who wish to deepen practice via a mindfulness and meditation course UK.
- Healthcare and fitness professionals aiming to enhance their offerings with an online meditation course UK or yoga instructor course UK.
- Individuals interested in a CPD-certified yoga certification UK to kick-start a career in holistic wellness or personal development. It can also serve as a foundational UK yoga course UK or online meditation course UK for personal enrichment.
Career Path
- Yoga Instructor: Leads group or private yoga and meditation classes in studios, gyms or community centres, introducing others to mindful movement and relaxation. (Average salary: £40,000–£50,000 per year)
- Meditation Teacher: Guides individuals or groups through meditation and mindfulness sessions to improve focus, reduce stress and promote mental clarity. (Average salary: £40,000–£50,000 per year)
- Mindfulness Coach: Works with clients or organisations to build mindfulness programmes, helping people manage stress and enhance emotional wellbeing. (Average salary: £45,000–£55,000 per year)
- Wellness Consultant: Provides holistic lifestyle advice integrating yoga, nutrition and meditation, advising on healthy habits and personal development strategies. (Average salary: £45,000–£55,000 per year)
- Corporate Wellness Trainer: Designs and implements yoga and meditation sessions for businesses to boost employee wellbeing and productivity. (Average salary: £50,000–£65,000 per year)
- Yoga Studio Manager: Oversees daily operations of a yoga centre or wellness programme, managing schedules, instructors and community engagement. (Average salary: £45,000–£60,000 per year)
Schema Markup
Frequently Asked Questions (FAQs)
Yes. The course starts with meditation for beginners and steady yoga foundations, so new learners can settle in with confidence. It also works well as a yoga course UK for first-time students.
Yes. The lessons combine stillness, flow, breath, and posture, which makes it a strong online yoga course UK and a balanced yoga and meditation course UK.
Yes. The curriculum supports body awareness, sequencing, and alignment, so it fits learners aiming for a yoga teacher training UK direction or a yoga instructor course UK route.
Absolutely. The course includes chakra balancing, guided relaxation, detox yoga, and restorative work, which makes it valuable as a meditation course UK and a mindfulness and meditation course UK.
It can support your learning journey well, especially if you are looking at a yoga certification UK style pathway or a broader yoga training course UK.
Online Yoga & Meditation Training Course Course Reviews
An outstanding online course with clear explanations and practical examples. I could study at my own pace and still feel fully supported throughout. It’s truly boosted my confidence and career prospects
The course was well-structured, engaging, and easy to follow. The flexibility made it perfect alongside my full-time job. I’ve gained valuable, real-world skills that I can apply immediately.
Excellent learning experience from start to finish. The content was professional, up-to-date, and highly relevant. I would highly recommend it to anyone looking to upskill online.
Course Curriculum
| Pranashama Philosophy | |||
| Pranashama Philosophy | 00:48:00 | ||
| Guided Meditations | |||
| Meditation for Beginners | 00:06:00 | ||
| Chakra Balancing Meditation | 00:09:00 | ||
| Guided Mediation Love and Yoga Nidra | 00:12:00 | ||
| Empowering Relaxation Guided Meditation | 00:20:00 | ||
| The Prasha Method System of Healing | |||
| Yoga to Get Grounded | 00:19:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Qi Yoga Flow to Balance Emotions | 00:13:00 | ||
| Fire Practice to Transform & Tone | 01:22:00 | ||
| Journey into the Heart – Upper Back & Shoulders | 00:53:00 | ||
| Yoga Inversions Series | 00:34:00 | ||
| Yoga Inversion Series 2 | 00:09:00 | ||
| Yoga Inversion Headstands | 00:17:00 | ||
| Mantra Vinyasa Yoga | 00:49:00 | ||
| Mantra Vinyasa Florida | 00:49:00 | ||
| Eyes Closed Vinyasa 6th Chakra Practice | 00:13:00 | ||
| Mantra Vinyasa Workshop Part 1 | 00:12:00 | ||
| Mantra Vinyasa Workshop Part 2 | 00:12:00 | ||
| Mantra Vinyasa Part 3 | 00:04:00 | ||
| Heart Chakra Practice Part 1 | 00:13:00 | ||
| Heart Chakra Practice Part 2 | 00:13:00 | ||
| Heart Chakra Practice Part 3 | 00:13:00 | ||
| Heart Chakra Practice Part 4 | 00:13:00 | ||
| Heart Chakra Practice Part 5 | 00:01:00 | ||
| Heart Chakra Practice Part 6 | 00:12:00 | ||
| Detox Yoga | 00:33:00 | ||
| Yoga Detox Diet, Juicing & Smoothie Recipe Videos | |||
| Energy Diet Seminar | 00:39:00 | ||
| Red Smoothie Recipe | 00:05:00 | ||
| Detox Green Juice | 00:06:00 | ||
| Chocolate Chai Spice Smoothie Recipe | 00:10:00 | ||
| Cabbage Wraps Recipe | 00:18:00 | ||
| Partner / Acro Yoga Workshops | |||
| Thai Yoga Massage – Partner Healing & Love | 00:32:00 | ||
| Acro Yoga Double Wheel Pose | 00:01:00 | ||
| Acro Partner Yoga Triple Plank | 00:01:00 | ||
| Pranashama Yoga Full Classes | |||
| Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
| Pranashama Yoga Flow – All Levels | 00:55:00 | ||
| 30 Minute Core Strengthening and Spinal Balancing Sequence | 00:31:00 | ||
| Adjustments, Anatomy and Alignment Workshops | |||
| Anatomy & Alignment Staff Pose | 00:07:00 | ||
| Yoga for Back Pain Special Needs Yoga Workshop | 00:10:00 | ||
| Anatomy & Alignment Workshop Fish | 00:06:00 | ||
| Anatomy and Alignment Poses for Very Tight Hips | 00:20:00 | ||
| Adjustments Workshop tight or injured shoulders | 00:17:00 | ||
| Adjustments Workshop Sun Salutation Series | 00:25:00 | ||
| Adjustments Workshop Knee Injury or Pain | 00:11:00 | ||
| Adjustments Workshop Back Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Shoulder Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Legs | 00:07:00 | ||
| Adjustments Workshop Lower Back | 00:05:00 | ||
| 45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief | 00:45:00 | ||
| Short Yoga Tutorials and Specifics Poses | |||
| Running Man Yoga Tutorial | 00:04:00 | ||
| Donkey Kicks Yoga Tutorial | 00:04:00 | ||
| Wild Thing – How to | 00:04:00 | ||
| Yoga Abs | 00:04:00 | ||
| Mermaid Pose Yoga Tutorial | 00:08:00 | ||
| Vibrator Technique – How to | 00:05:00 | ||
Frequently Asked Questions
Yes, Discover Training provides accredited and CPD-certified courses, ensuring learners receive recognised qualifications that support career progression and professional compliance.
Anyone can enrol, including students, professionals, job seekers, career changers, and organisations. Most courses do not require previous experience, making them accessible to learners at all levels.
Discover Training offers courses across multiple sectors, including business, health and safety, compliance, leadership, IT, personal development, and professional skills training.
You will have 14 days to revoke your Course purchase from your purchase date. Regrettably, refunds are not allowed after your purchase have been approved, and materials have been posted to the student’s dashboard or accessed.
Yes, learners receive a downloadable digital certificate upon successful completion, suitable for CPD records, CVs, and professional portfolios.
-
Number of Units:
55 -
Access:
1 Year -
Duration:
17 hours, 58 minutes -
PDF Certificate
Included
