Psychology of Anxiety and Stress

Overview

Grasp the science of Psychology of Anxiety and Stress and how it relates to launching a lucrative career. Prepare for future Psychology of Anxiety and Stress needs by looking beyond the ongoing Psychology of Anxiety and Stress impact with Discover Training’s up-to-date Psychology of Anxiety and Stress course .

Discover Training’s Psychology of Anxiety and Stress course gives you a solid foundation in Psychology of Anxiety and Stress in many settings of human development. With industry expert interviews, you’ll gain a greater understanding of Psychology of Anxiety and Stress‘s applications and limitations, as well as how it’s already been efficiently used in the field. Discover Training’s Psychology of Anxiety and Stress course will help you obtain facts and knowledge to strengthen your abilities on both standard Psychology of Anxiety and Stress techniques.

As you progress through the interactive modules of this online program, you will have a strong grasp of Psychology of Anxiety and Stress to identify new opportunities for innovation and drive digital growth within your organization. Enrol in the Psychology of Anxiety and Stress course today and leverage your knowledge tomorrow.

Description:

Industry professionals developed the content of this online Psychology of Anxiety and Stress course, combining their expertise and in-depth knowledge. The curriculum was developed by Discover Training to assist you in growing in your current role by providing you with the necessary information and concepts. As you progress through the modules of this course, you’ll learn the fundamentals of Psychology of Anxiety and Stress and explore the essential concepts.

Who is this course for?

This Psychology of Anxiety and Stress course is for you if you want to learn about the revolutionary potential of Psychology of Anxiety and Stress. Whether you are a newbie or a seasoned veteran, a grasp of challenges that Psychology of Anxiety and Stress techniques can tackle would benefit anyone working in the Psychology of Anxiety and Stress sector. This Psychology of Anxiety and Stress training covers crucial subjects that will help you overcome challenges and improve your practices.

Requirements:

Certification

Once the Psychology of Anxiety and Stress course is successfully completed, the learner can obtain the PDF certificate without any cost. The hardcopy version of the certificate is also available for only £9.99. However, anyone ordering the hardcopy certificate from outside the United Kingdom may need to pay an additional delivery charge.

Course Curriculum

Psychology of Stress
	What is ‘Stress’?	00:09:00
	How does ‘stress’ affect us?	00:09:00
	Why do we experience ‘stress’ differently?	00:10:00
	‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)	00:09:00
	‘Stress’ and ‘Burnout’	00:09:00
Individual experiences of 'stress'
	Coping with stress as an individual	00:09:00
	Low ability (inability) to cope with stressors	00:07:00
	What do people use to cope with stress?	00:10:00
	‘Addictions’ and Coping with ‘Stress’	00:09:00
Stress Management
	‘Breathing’ in Stress Management	00:08:00
	Stress-Reducing Techniques	00:10:00
	Medication Treatments (Pharmacology) – Part 1	00:06:00
	Medication Treatments (Pharmacology) – Part 2	00:04:00
	Nutrition and ‘Stress’ – Part 1	00:04:00
	Nutrition and ‘Stress’ – Part 2	00:06:00
Psychology of 'Anxiety'
	What do we call ‘anxiety’?	00:06:00
	What is the difference between ‘stress’ and ‘anxiety’?	00:07:00
	When does ‘anxiety’ become an ‘anxiety disorder’?	00:05:00
Anxiety Disorders
	Generalised Anxiety Disorder (GAD)	00:08:00
	Social Anxiety Disorder (Social Phobia)	00:08:00
	Panic Disorder	00:07:00
	‘Addictions’ and Anxiety Disorders	00:10:00
Coping with Anxiety
	Psychotherapy for Anxiety Disorders	00:08:00
	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders	00:09:00
	Mindfulness & Mindfulness Based Therapy (MBT)	00:11:00
	Medial Treatments (Pharmacology)	00:05:00
	Anxiety-Reducing Techniques	00:10:00
Final Words
	Good Bye and Thank You!	00:02:00

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