Self Defense with Capoeira Martial Art
Build Capoeira skills through movement, self-defence, fitness, agility, balance, and Brazilian martial arts techniques for everyday confidence.
196 Students
Overview
Self defence with Capoeira combines movement, agility, rhythm, and practical defensive techniques inspired by the traditional Brazilian martial art. This course introduces the foundations of Capoeira through the Ginga, defensive movements, offensive techniques, combinations, and coordinated body control. Throughout the programme, learners improve balance, flexibility, reaction speed, and confidence while exploring a structured approach to personal safety and physical fitness. Consequently, participants develop practical movement skills that support both self-defence awareness and long-term physical wellbeing.
Course Description
Movement, awareness, and confidence work together to create effective personal protection, and Self Defense with Capoeira Martial Art provides a structured introduction to this unique discipline. Throughout the programme, learners explore the foundations of a Capoeira martial arts course while developing practical self defence training techniques. Moreover, those interested in Capoeira for beginners discover an accessible pathway into one of the world’s most distinctive Brazilian martial arts traditions.
Furthermore, the curriculum explains the Ginga, defensive positioning, attack techniques, combinations, and coordinated movement patterns. Consequently, learners improve physical conditioning through martial arts fitness training while developing practical self protection techniques suitable for everyday situations. Likewise, the programme strengthens Capoeira movement and techniques, encouraging greater balance, agility, coordination, and body awareness throughout each lesson.
Finally, participants combine movement, rhythm, and defensive skills to improve overall physical performance and confidence. Therefore, learners benefit from functional fitness through Capoeira while discovering how martial arts and wellbeing complement one another. As a result, this personal safety and self-defence course supports healthier lifestyles, greater resilience, improved mobility, and practical defensive awareness suitable for modern everyday life.
Learning Outcomes
- Apply fundamental Capoeira movements with correct posture and coordination.
- Perform defensive and attacking techniques using controlled movement.
- Develop balance, agility, flexibility, and physical confidence.
- Combine Capoeira techniques into structured movement sequences.
- Improve personal safety awareness through disciplined martial arts practice.
Who Is This Course For?
- Beginners interested in learning Capoeira.
- Individuals seeking practical self-defence knowledge.
- Fitness enthusiasts exploring martial arts training.
- Learners wishing to improve coordination and flexibility.
- Anyone interested in Brazilian martial arts and personal wellbeing.
Certification
Once the Self Defense with Capoeira Martial Art is successfully completed, the learner can obtain the PDF certificate without any cost. The hard copy of the certificate is also available for £4.99. However, anyone ordering the hard copy certificate from outside the United Kingdom may incur an additional delivery charge.
Career Path
Martial Arts Instructor
Teaches martial arts techniques, movement skills, and personal safety principles to individuals and groups.
Average UK Salary: £40,000 – £50,000 per year
Fitness Instructor
Designs exercise programmes that improve strength, flexibility, coordination, and overall physical wellbeing.
Average UK Salary: £40,000 – £55,000 per year
Personal Trainer
Supports clients in achieving fitness goals through structured exercise and movement coaching.
Average UK Salary: £42,000 – £60,000 per year
Wellness Coach
Promotes healthy lifestyles by combining physical activity, wellbeing practices, and motivational guidance.
Average UK Salary: £45,000 – £65,000 per year
Sports Development Officer
Encourages community participation in physical activities while supporting sports education initiatives.
Average UK Salary: £45,000 – £68,000 per year
Sports Centre Manager
Leads sports facilities, coordinates training programmes, and oversees fitness and martial arts activities.
Average UK Salary: £55,000 – £80,000 per year
Schema Markup
Frequently Asked Questions (FAQs)
It is a structured course covering Capoeira fundamentals, defensive movements, attack techniques, combinations, and physical conditioning.
Yes. The programme introduces Capoeira movements progressively before advancing to combinations and defensive techniques.
Yes. Learners explore movement-based defensive skills, controlled attacks, and coordinated responses inspired by Capoeira.
Yes. The course helps improve flexibility, balance, agility, coordination, endurance, and overall physical fitness.
The programme strengthens confidence, body awareness, physical conditioning, discipline, and personal safety knowledge that can benefit everyday life.
Self Defense with Capoeira Martial Art Course Reviews
An outstanding online course with clear explanations and practical examples. I could study at my own pace and still feel fully supported throughout. It’s truly boosted my confidence and career prospects
The course was well-structured, engaging, and easy to follow. The flexibility made it perfect alongside my full-time job. I’ve gained valuable, real-world skills that I can apply immediately.
Excellent learning experience from start to finish. The content was professional, up-to-date, and highly relevant. I would highly recommend it to anyone looking to upskill online.
Course Curriculum
| Section 01: Introduction | |||
| The Ginga | 00:05:00 | ||
| Section 02: Defense and Attack ‘defesa e ataque’ | |||
| First Attack and First Defense | 00:07:00 | ||
| Most Associate Kick with Capoeira and Low Defense | 00:06:00 | ||
| Queixada and Back Defense | 00:06:00 | ||
| Armada and Side Defense | 00:08:00 | ||
| Section 03: Combinations | |||
| Final Class | 00:08:00 | ||
| Assignment | |||
| Assignment – Self Defense with Capoeira Martial Art | 00:00:00 | ||
Frequently Asked Questions
Yes, Discover Training provides accredited and CPD-certified courses, ensuring learners receive recognised qualifications that support career progression and professional compliance.
Anyone can enrol, including students, professionals, job seekers, career changers, and organisations. Most courses do not require previous experience, making them accessible to learners at all levels.
Discover Training offers courses across multiple sectors, including business, health and safety, compliance, leadership, IT, personal development, and professional skills training.
You will have 14 days to revoke your Course purchase from your purchase date. Regrettably, refunds are not allowed after your purchase have been approved, and materials have been posted to the student’s dashboard or accessed.
Yes, learners receive a downloadable digital certificate upon successful completion, suitable for CPD records, CVs, and professional portfolios.
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Number of Units:
7 -
Access:
1 Year -
Duration:
40 minutes -
PDF Certificate
Included
