Superfood Nutrition: 60+ Foods For Health & Fitness
Course design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal …
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241 Students
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Superfood Nutrition: 60+ Foods For Health & Fitness is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn In The Course | 00:02:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| Superfoods Introduction | 00:02:00 | ||
| The Basics Of A Healthy Diet | |||
| The True Dieting Pyramid | 00:04:00 | ||
| Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| The Twinkie Diet | 00:02:00 | ||
| How Many Calories Do You Need Daily | 00:02:00 | ||
| Food Composition Explained | 00:03:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Food Composition Recommendations | 00:03:00 | ||
| Macronutrients Introduction | 00:01:00 | ||
| How Much Protein Should You Eat | 00:02:00 | ||
| How Much Fat Should You Eat | 00:04:00 | ||
| How Much Carbs Should You Eat Per Day | 00:01:00 | ||
| Macronutrient Recommendations | 00:03:00 | ||
| Nutrient Timing Introduction | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements Introduction | 00:04:00 | ||
| Superfood Vegetables | |||
| The Benefits Of Vegetables | 00:03:00 | ||
| Artichokes | 00:02:00 | ||
| Lettuce | 00:02:00 | ||
| Broccoli | 00:02:00 | ||
| Brussels Sprouts | 00:01:00 | ||
| Carrots | 00:01:00 | ||
| Cauliflower | 00:01:00 | ||
| Mushrooms | 00:02:00 | ||
| Onions | 00:02:00 | ||
| Peppers | 00:01:00 | ||
| Spinach | 00:01:00 | ||
| Sweet Potatoes | 00:02:00 | ||
| Tomatoes | 00:02:00 | ||
| Superfood Grains | |||
| The Benefits Of Whole Grains | 00:03:00 | ||
| Brown Rice | 00:01:00 | ||
| Oats | 00:01:00 | ||
| Quinoa | 00:01:00 | ||
| Superfood Beans & Legumes | |||
| The Benefits Of Beans & Legumes | 00:02:00 | ||
| Beans | 00:01:00 | ||
| Chickpeas | 00:02:00 | ||
| Lentils | 00:01:00 | ||
| Peas | 00:01:00 | ||
| Superfood Fruits | |||
| The Benefits Of Fruits | 00:02:00 | ||
| Apples | 00:01:00 | ||
| Apricots | 00:02:00 | ||
| Avocados | 00:02:00 | ||
| Bananas | 00:01:00 | ||
| Cherries | 00:01:00 | ||
| Dates | 00:01:00 | ||
| Figs | 00:01:00 | ||
| Grapefruits | 00:02:00 | ||
| Grapes | 00:01:00 | ||
| Lemons & Limes | 00:01:00 | ||
| Oranges | 00:01:00 | ||
| Papayas | 00:01:00 | ||
| Pineapples | 00:01:00 | ||
| Superfood Berries | |||
| The Benefits Of Berries | 00:02:00 | ||
| Blueberries | 00:01:00 | ||
| Cranberries | 00:01:00 | ||
| Raspberries | 00:01:00 | ||
| Strawberries | 00:02:00 | ||
| Superfood Nuts & Seeds | |||
| The Benefits Of Nuts & Seeds | 00:02:00 | ||
| Almonds | 00:02:00 | ||
| Brazil Nuts | 00:01:00 | ||
| Cashews | 00:01:00 | ||
| Coconuts | 00:01:00 | ||
| Hazelnuts | 00:01:00 | ||
| Macadamias | 00:01:00 | ||
| Peanuts | 00:01:00 | ||
| Pecans | 00:01:00 | ||
| Pumpkin Seeds | 00:01:00 | ||
| Sunflower Seeds | 00:01:00 | ||
| Walnuts | 00:01:00 | ||
| Superfood Meat, Poultry & Eggs | |||
| The Benefits Of Meat, Poultry & Eggs | 00:03:00 | ||
| Eggs | 00:01:00 | ||
| Free Range Poultry | 00:01:00 | ||
| Grass Fed Beef | 00:01:00 | ||
| Lamb | 00:01:00 | ||
| Liver | 00:01:00 | ||
| Superfood Fish & Seafood | |||
| The Benefits Of Fish & Seafood | 00:02:00 | ||
| Clams | 00:01:00 | ||
| Lobster | 00:01:00 | ||
| Salmon | 00:01:00 | ||
| Shrimp | 00:01:00 | ||
| Tuna | 00:01:00 | ||
| Miscellaneous | |||
| Dark Chocolate | 00:01:00 | ||
| Olive & Olive Oil | 00:01:00 | ||
| The Right Foods For Specific Health Goals | |||
| Should Women And Men Eat Differently | 00:03:00 | ||
| The Right Foods For Preventing Cancer | 00:04:00 | ||
| The Right Foods To Boost Your Metabolism | 00:04:00 | ||
| The Right Foods For More Energy | 00:03:00 | ||
| The Right Foods For Healthy Bones & Ligaments | 00:02:00 | ||
| The Right Foods For Preventing Heart Disease | 00:03:00 | ||
| The Right Foods For Muscle Gains | 00:02:00 | ||
| The Right Foods For Good Skin & Hair | 00:04:00 | ||
| The Right Foods For Fighting Stress & Depression | 00:03:00 | ||
| Superfoods For Special Diets | |||
| The Right Foods For A High Calcium Diet | 00:01:00 | ||
| The Right Foods For A High Fat Diet | 00:05:00 | ||
| The Right Foods For A High Fiber Diet | 00:03:00 | ||
| The Right Foods For A High Protein Diet | 00:02:00 | ||
| Conclusion | |||
| Extra Section | |||
| 0 Course Promo | 00:02:00 | ||
| 6 Calories Explained copy | 00:04:00 | ||
| 10 weight loss and health copy | 00:03:00 | ||
| 12 How To Determin Your Optimal Calorie Intake copy | 00:03:00 | ||
| 13 healthy weight ranges copy | 00:02:00 | ||
| 20 Protein Explained copy | 00:02:00 | ||
| foods to boost testoerone | 00:04:00 | ||
Frequently Asked Questions
In the UK, the social care system is mainly managed by the local councils. People are directly employed by the councils. They often work together with the health commissioners under joint funding arrangements. Some people work for private companies or voluntary organizations hired by local councils. They help the local councils with their personal social services.
In the UK, the social care system is mainly managed by the local councils. People are directly employed by the councils. They often work together with the health commissioners under joint funding arrangements. Some people work for private companies or voluntary organizations hired by local councils. They help the local councils with their personal social services.
In the UK, the social care system is mainly managed by the local councils. People are directly employed by the councils. They often work together with the health commissioners under joint funding arrangements. Some people work for private companies or voluntary organizations hired by local councils. They help the local councils with their personal social services.
In the UK, the social care system is mainly managed by the local councils. People are directly employed by the councils. They often work together with the health commissioners under joint funding arrangements. Some people work for private companies or voluntary organizations hired by local councils. They help the local councils with their personal social services.
In the UK, the social care system is mainly managed by the local councils. People are directly employed by the councils. They often work together with the health commissioners under joint funding arrangements. Some people work for private companies or voluntary organizations hired by local councils. They help the local councils with their personal social services.
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Number of Units:
109 -
Access:
1 Year -
Duration:
3 hours, 26 minutes -
PDF Certificate
Included
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